All it takes is all you got!

more of that dumb hill that we ran on thusday, only this time we had it in the afternoon and more cars and more wind. my times were slower. i really should just take a day off and recover from all this maddness well here are the times 4:10 4:05 4:01 4:00 4:01 3:59 i dont know what to think. region in a week that will i will give all i have.

easy run to the fishing pond and back felt good to run after 2 days of being sick not fun :P  anyway i had gotten a late start so i was chasing a threesum that i caught at the pond they turned out to be Marci Jordyn and Becca ran back with them nice head wind on the way back. striders on the field after 

SAD DAY :( the last offical practice of the 2009 CROSS COUNTRY AT RIVERTON HIGH SCHOOL :( We had a small one mile race. that i didnt know about so no spikes for me. too bad so sad we went frist and i got a 6 flat my splits need to be better o well ran to Bluths and got a otter pop and ran back and all a goody practice even if school sucked. Captain Barney gave a nice speech at the end Region is on MONDAY  i really hope i feel a 100%  but i will give EVERYTHING I HAVE BECAUSE, THAT IS ALL IT WILL TAKE.

gettin in 4 miles was had i hunted in the morning and didnt see anything i could shoot at but did see a moose and 20 does worked in the yard and then had a yummy team dinner at Marci's house will do a mile in the morning on monday and run Hard as i can at region. if any wants to come its Cottonwood Complex 4350 N. 1300 E. and it starts at 2 ends by 4 should be fun hope i feel top of my game i fell and bruised my knee while hunting.