| Location: Riverton,UT, Member Since: Jun 12, 2009 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 5k 20:15
Half Marathon 1:46:42.3
won a 2k at a girlscout race
3200 12:30
5 mile 35:55 (down hill)
Short-Term Running Goals: Run A sub 20 5k
Run sub 5:20 1600 run sub 1:40 in a half in 2010
run 1000 miles in 2010
Top 15 at JV regions
Long-Term Running Goals: sub 5 1600 sub 11 for the 3200 sub 18 5k by end of highschool run a full Marathon by end of Highschool Get my name on the Record wall
Personal: I am in High School I have spent the last 2 summers at Scout camp. (Bear Lake Aquatics Bases) aka BLAB. I have started collecting gatorade canisters. I am also Riverton high's unoffical and underpaid photo take
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.75 | 0.00 | 1.00 | 0.25 | 45.00 |
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| Asics Gel Equation 3 #2 Miles: 44.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Okay so I lied, I said I was going to take it easy till Feburary but I couldn't handle the lack of running anymore. I was going to start running sooner but after school seminary kept me from hitting the pavement :(. But hey the semester is over! I am free and I can run again!!! So the the glorious return to running, in fact it wasnt glorious at all I started off to find the neighbors dog following me but he left after i went past his house. I ran to the fishing pond the short way. and that part was okay it was cutting though the baseball fields that were mud and water and not at all grass is were i had isssues. in short my shoe came off and my sock was covered in mud, to top it all it started to rain how nice of nature to do that on me. I was able to make it back fine and will take the lesson to heart. quote of the day: "Champions Run hard when its hard to Run!"
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| Asics Gel Equation 3 #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.25 | 0.75 |
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so I was going to run to the high school but slept in with it being no school and all. So I went the sprinters "Weights" workout and they ran a lap then streched, me thinking that we were going to the weight room took a momment to drink some gatorade and get a bite to snack on. Then we went not to the weight room but to the hall and ran pick ups. long story short I did them then did some lifting and while in the bathroom emptied the contents of my stomach into a garage bag. then I went home and was lazy the rest of day. bad I know but its the last day free before 3rd quarter Quote of the day: Stadiums are for spectators. We runners have nature and that is much better.
Juha Väätäinen, Finland
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| Asics Gel Equation 3 #2 Miles: 0.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| so I finally run with my team and its the run I hate the most, so yeah I ran within a block of my house then turned around and ran back to RHS. the canals were quite muddy in some places so we took 27th back. I had a descent number of people wave back to me when I waved at them. a good run overall with Marci, Carter, Coach, ET and Katlyn
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| Asics Gel Equation 3 #2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Okay so I really didnt think I could do a 6.5 mile run but I was able to hang in there. It was the Oquirrh Mountain Temple run which I did with Jake Carter and ET. I was a bit behind them on the way there before I got them at the top and kept on the rest of the time. it hurt but it was good QOFTD (quote of the day) "No pain No gain"
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| Asics Gel Equation 3 #2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| we did weights before we went and ran the square nothing interesting |
| Asics Gel Equation 3 #2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| just a nice easy six to the district with ET and Marci listening to them tell the story of the girls asking the guys to Sweethearts did AB ripper with Shiftman Nick and Byrce after |
| Asics Gel Equation 3 #2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I sluffed running today :( my lame excuesses are being tired and not wanting to get wet in the snow. lame lame lame. o well do it now because you wont be doing during outdoor track | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 1.00 | 0.00 | 5.50 |
| Today was the first kinda speed work that we have done this year. We did a 1.5 warm up then an 800 on the track splits were 83 and then 96, showing that i still start out way to fast. We did a mile recovery with the final 800 after that 85 91 which gets me slighty under a 3:00 half each time which is what I was going for. Quote of the day: "Running is the greatest metaphor for life, because you get out of it what you put into it."
-Oprah Winfrey
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| Asics Gel Equation 3 #2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Asics Gel Equation 3 #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ugh today was not good for running. my left ankle hurt and we were doing the North Star loop I gave up and cut though the trailer park and went home cutting out a mile, |
| Asics Gel Equation 3 #2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| We went down to visit our friends up north aka the Bingham Miners. the run was interseting and i ran with many different people from coach Michelle Bradyon Mandy Sarah and Sam. The ankle hurt a tad so I will wear the brace tomorrow if the cold is bearable. Quote of the day : "The trouble with weather forecasting is that it's right too often for us to ignore it and wrong too often for us to rely on it."
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| Asics Gel Equation 3 #2 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.75 | 0.00 | 1.00 | 0.25 | 45.00 |
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| Asics Gel Equation 3 #2 Miles: 44.00 |
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