All it takes is all you got!

February 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 12, 2009

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

5k 20:15

Half Marathon 1:46:42.3

won a 2k at a girlscout race

3200 12:30

5 mile 35:55 (down hill)

Short-Term Running Goals:

Run A sub 20 5k

Run sub 5:20 1600

run sub 1:40 in a half in 2010

run 1000 miles in 2010

Top 15 at JV regions

Long-Term Running Goals:

sub 5 1600

sub 11 for the 3200

sub 18 5k by end of highschool

run a full Marathon by end of Highschool

Get my name on the Record wall

Personal:

I am in High School I have spent the last 2 summers at Scout camp. (Bear Lake Aquatics Bases) aka BLAB. I have started collecting gatorade canisters. I am also Riverton high's unoffical and underpaid photo take

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Impulse Lifetime Miles:						36.00
AsicsGel Equation 3 Lifetime Miles:						631.25
Asics Gel Dirt Dogs 2 Lifetime Miles:						94.50
Asics Gel Comulus 11 Lifetime Miles:						168.75
Asics Gel Equation 3 #2 Lifetime Miles:						186.50
Bike Lifetime Miles:						40.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.65	0.00	2.00	0.00	24.65

Asics Gel Equation 3 #2 Miles: 15.15	Asics Gel Comulus 11 Miles: 4.50

Tue, Feb 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

okay so i was supposed to go run hills today but then again it was like 15 degrees without the windchill that made it aroun i dont like ZERO! any way like no one showed up so i went out and wasted half an hour with allie and Jo. I didnt really even run I trotted. we might have done 3 just around the neighborhoods but its hard to tell i spent most of the time running on the curb or running backwards to keep my nose from falling off.... all in all not that fun of a run

QOTD Computer dating is fine, if you’re a computer.
- Rita Mae Brown

Asics Gel Equation 3 #2 Miles: 3.00

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Mon, Feb 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

so coach said do a 5 mile run which was quite easy for a monday and i was greatful not have been running for a week and a half due to sickness and mental things. anyway I thought the fishing pond was close to 5 so Trent Jeremy and Jeremy's friend whos name starts with a J but i dont remember it now, nice run saw deer tracks by the pond and kicked the pick pipe. after we got back I chatted with sprinter friends and went home

Asics Gel Equation 3 #2 Miles: 4.50

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Wed, Feb 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

back to the pond today and it was WINDY!!! the way there was not fun so i tried to teach myself how to draft the way back was super fun though flying the with wind. We had quite a lot of tresures from the bottem of the canal and made a Riverton Distance Runners Tresure chest above the wrestling trohphey case :) good day

Asics Gel Comulus 11 Miles: 4.50

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Thu, Feb 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	2.00	0.00	5.00

tempo run down to the city park and back with an interesting stop at oquirrh nothing speical

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Fri, Feb 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

we did a interesting little run. we lifted upper body first that will leave me sore in the morning then we did the 2 canals run with the top half of the square and the one just stright on west of RHS

Asics Gel Equation 3 #2 Miles: 4.40

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Mon, Feb 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

TRACK HAS STARTED!!! Great day at Riverton. We had quite the number of kids even with It being Softball baseball soccer tryouts plus we had a few people at the basketball playoff game which we lost sadly but o well. since I was just coming back I went with medium runner kids while the high level people did speedwork. We ran down to the wall. all in all a good day we are taking the ACT for the first half of school tomorrow so i better get some good rest

Asics Gel Equation 3 #2 Miles: 3.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.65	0.00	2.00	0.00	24.65

Asics Gel Equation 3 #2 Miles: 15.15	Asics Gel Comulus 11 Miles: 4.50

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