All it takes is all you got!

April 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 12, 2009

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

5k 20:15

Half Marathon 1:46:42.3

won a 2k at a girlscout race

3200 12:30

5 mile 35:55 (down hill)

Short-Term Running Goals:

Run A sub 20 5k

Run sub 5:20 1600

run sub 1:40 in a half in 2010

run 1000 miles in 2010

Top 15 at JV regions

Long-Term Running Goals:

sub 5 1600

sub 11 for the 3200

sub 18 5k by end of highschool

run a full Marathon by end of Highschool

Get my name on the Record wall

Personal:

I am in High School I have spent the last 2 summers at Scout camp. (Bear Lake Aquatics Bases) aka BLAB. I have started collecting gatorade canisters. I am also Riverton high's unoffical and underpaid photo take

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Impulse Lifetime Miles:						36.00
AsicsGel Equation 3 Lifetime Miles:						631.25
Asics Gel Dirt Dogs 2 Lifetime Miles:						94.50
Asics Gel Comulus 11 Lifetime Miles:						168.75
Asics Gel Equation 3 #2 Lifetime Miles:						186.50
Bike Lifetime Miles:						40.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	3.00	0.00	12.50

Asics Gel Equation 3 #2 Miles: 6.50	Asics Gel Comulus 11 Miles: 6.00

Mon, Apr 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

well after a week of no running due to sickness, Metcalf came back.... to hills.... anyway the 2.25 down was fun with the football player in my willdlife bio class who i never saw again after i entered the hill? anyway long story short 6 on hawkins 3 on tithing all were not fun and they hurt do have splits but i am too lazy to find my watch. went really really slow back. I then went home and got warm

Asics Gel Equation 3 #2 Miles: 6.50

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Mon, Apr 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	3.00	0.00	6.00

kinda guessing on miles here anyway. monday = speed. so warm up 2 2s 38 41 aiming for 41 4 4s 81 83 85 85. 1 8 3:07 that was bad :( 2 3s 67 right on 62 dang ET.1 6 2:24 that too was bad then 3 2s 41, 39, 30 I won the kicking contest:) go home and cool down with the dog

Asics Gel Comulus 11 Miles: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	3.00	0.00	12.50

Asics Gel Equation 3 #2 Miles: 6.50	Asics Gel Comulus 11 Miles: 6.00

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