| Location: Riverton,UT, Member Since: Jun 12, 2009 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 5k 20:15
Half Marathon 1:46:42.3
won a 2k at a girlscout race
3200 12:30
5 mile 35:55 (down hill)
Short-Term Running Goals: Run A sub 20 5k
Run sub 5:20 1600 run sub 1:40 in a half in 2010
run 1000 miles in 2010
Top 15 at JV regions
Long-Term Running Goals: sub 5 1600 sub 11 for the 3200 sub 18 5k by end of highschool run a full Marathon by end of Highschool Get my name on the Record wall
Personal: I am in High School I have spent the last 2 summers at Scout camp. (Bear Lake Aquatics Bases) aka BLAB. I have started collecting gatorade canisters. I am also Riverton high's unoffical and underpaid photo take
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.25 | 6.00 | 2.50 | 0.10 | 60.85 |
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| Asics Gel Comulus 11 Miles: 6.00 | Asics Gel Equation 3 #2 Miles: 32.85 | Asics Gel Dirt Dogs 2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran to the pond then went down to my house and drove back to the highschool wasnt feeling that great but It ended up well 3 of the girls came back from the pond covered in dry mud (they had a mud fight) it was a good day. |
| Asics Gel Comulus 11 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.50 | 0.00 | 2.50 |
| today we did a mini meet luckly i was able to get out a boring NHS meeting early I changed did a mile warm up then found out that the 800 was after the hudles and the 100 which means its not going to start for an hour. I went to the long jump pit and got a PR of 15'5" so I might try being a jumper this season the 800 started and i didnt fell god the split was like 76 but the second lap was bad I gave up and didnt even kick ended up with a 2:48 but I know I can go much faster with some more miles |
| Asics Gel Equation 3 #2 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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giving myself 3 miles is pushing it. today was day 2 of mini meet so I went running around for a warm up. didnt find anything much went back to the track and watched the 200s the mile was supposed to be last but some sprinters (gomez) didnt think they would have enough time to recover before running for the 400 but the weather starting looking bad. the girls went out and it started to rain. I think the leading time was like 6:10 or something so that looked good but by now it was windy and raining. I figured that i didnt need to run a mile to know that i was distance so i just cheered and cheered plus trying to stay warm.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I did a bluffdale loop that i have never done before but will likely done. I went up to 27th though the trailer park across the skybridge then back down to the canal. I ran the strech of the canal till I got the 2200 which looks very different from the riverton side. I ran around a park that turned out to be bluffdale city park. It was nice. some LAX girls were there but they didnt notice me. I ran home by going down to bangater luckly there was a gate in a fence that was open. good day for wavying at cars |
| Asics Gel Dirt Dogs 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| down to the east south end of riverton by lovers lane. I did 3 hill repeats on the S hill. I also found the deer heard of Riverton there was about 8. I also saw a pheasnant that was oddly colored very cool walked most of the way home nature does that to you |
| Asics Gel Equation 3 #2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| was really nasty outside so the coaches had us do insanity in the commons. it would have been easier if i was in ms ore better shape but i lived. we did a cool down run out side with are shirt off now that was cold! |
| Asics Gel Equation 3 #2 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.10 | 5.60 |
| I ran with Dillion to the base of the distric. we talked video games and it was enjoyable after we got back I went to see what the sprinters were doing and i joined them for the last 150 sprint. lucky for me I am able to beat Gomez when she is dead and i am fresh
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| Asics Gel Equation 3 #2 Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| wednesday= hill speed or meet. today was hills. the Z hill by the pool to percise I did four times (the hill is .2 long and gains 60ft so decent add the 2.5 down and back plus some cool down laps on the track talking to sprinting friends. good day expect the amount of AP and Concurrent enrollment homework I have :( |
| Asics Gel Equation 3 #2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| i ran nice and easy with the girls plus ryan on the bottem east square with the canal as the top. spent some time chatting with the new girl Becca. went to the commons and did core/abs. Drill cheered us on haha |
| Asics Gel Equation 3 #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| not sure on the miles here. anyway we went behind oquirrh and did speed, but not for distance no my friends we did speed for time. I had taken my spikas over there to make sure they still feel okay. any way we ran until coach blew the whistle of his then started up again when did blew. I had too much to eat not enough to drink and the worst pair of shorts that I own on. so it kinda sucked. o and add cotton mouth to that. so yeah not that bad of a day. afterwards we went and were lazy on the pole vault pads :) |
| Asics Gel Dirt Dogs 2 Miles: 4.00 | Asics Gel Comulus 11 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| speed along the square. didnt feel that great, core after | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| ugh I must find a way to eat lunch on B days and be able to run at the same time! I guess its the pizza line for me yuck. anyway It was a semi premeet for the time tirals that are tomorrow but will hopefully be rained out but you never know. ran into south jordan and back. did core on the grass the throwers were trying to dent the shed roof again and made us move : I was supposed to strides but I thought I would save the throwing up for another day |
| Asics Gel Equation 3 #2 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| it was not great day in life I ate late again so therefore for speed I food in the body. anyway it was 5 2s then 2 4s a 6 then I did 3 2s again at the end i was dead and the wind didnt help. no watch for splits but it wasnt pretty. core after then went to get the tux fitting for prom :) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| not sure why i called these easy miles and I want to know who's idea it was to run to Bingham for a recovery run. I also want to know why the weather doesnt be nice to me! I mean i spent 2 summers at BLAB being the biggest nature freak there was! anyway it was cold windy and semi wet and all in all not very fun. I ran with Trent and since it was cold and all the fore mention things. I didnt even get to stop at bingham we just touched to pole and sprinted to beat the light that takes forever! core after |
| Asics Gel Equation 3 #2 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.25 | 6.00 | 2.50 | 0.10 | 60.85 |
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| Asics Gel Comulus 11 Miles: 6.00 | Asics Gel Equation 3 #2 Miles: 32.85 | Asics Gel Dirt Dogs 2 Miles: 9.00 |
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