| Location: Riverton,UT, Member Since: Jun 12, 2009 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 5k 20:15
Half Marathon 1:46:42.3
won a 2k at a girlscout race
3200 12:30
5 mile 35:55 (down hill)
Short-Term Running Goals: Run A sub 20 5k
Run sub 5:20 1600 run sub 1:40 in a half in 2010
run 1000 miles in 2010
Top 15 at JV regions
Long-Term Running Goals: sub 5 1600 sub 11 for the 3200 sub 18 5k by end of highschool run a full Marathon by end of Highschool Get my name on the Record wall
Personal: I am in High School I have spent the last 2 summers at Scout camp. (Bear Lake Aquatics Bases) aka BLAB. I have started collecting gatorade canisters. I am also Riverton high's unoffical and underpaid photo take
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 275.15 | 7.00 | 27.10 | 7.35 | 316.60 |
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| Asics Gel Equation 3 #2 Miles: 176.50 | Asics Gel Comulus 11 Miles: 97.00 | Asics Gel Dirt Dogs 2 Miles: 19.10 | Bike Miles: 40.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Okay so I lied, I said I was going to take it easy till Feburary but I couldn't handle the lack of running anymore. I was going to start running sooner but after school seminary kept me from hitting the pavement :(. But hey the semester is over! I am free and I can run again!!! So the the glorious return to running, in fact it wasnt glorious at all I started off to find the neighbors dog following me but he left after i went past his house. I ran to the fishing pond the short way. and that part was okay it was cutting though the baseball fields that were mud and water and not at all grass is were i had isssues. in short my shoe came off and my sock was covered in mud, to top it all it started to rain how nice of nature to do that on me. I was able to make it back fine and will take the lesson to heart. quote of the day: "Champions Run hard when its hard to Run!"
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| Asics Gel Equation 3 #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.25 | 0.75 |
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so I was going to run to the high school but slept in with it being no school and all. So I went the sprinters "Weights" workout and they ran a lap then streched, me thinking that we were going to the weight room took a momment to drink some gatorade and get a bite to snack on. Then we went not to the weight room but to the hall and ran pick ups. long story short I did them then did some lifting and while in the bathroom emptied the contents of my stomach into a garage bag. then I went home and was lazy the rest of day. bad I know but its the last day free before 3rd quarter Quote of the day: Stadiums are for spectators. We runners have nature and that is much better.
Juha Väätäinen, Finland
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| Asics Gel Equation 3 #2 Miles: 0.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| so I finally run with my team and its the run I hate the most, so yeah I ran within a block of my house then turned around and ran back to RHS. the canals were quite muddy in some places so we took 27th back. I had a descent number of people wave back to me when I waved at them. a good run overall with Marci, Carter, Coach, ET and Katlyn
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| Asics Gel Equation 3 #2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Okay so I really didnt think I could do a 6.5 mile run but I was able to hang in there. It was the Oquirrh Mountain Temple run which I did with Jake Carter and ET. I was a bit behind them on the way there before I got them at the top and kept on the rest of the time. it hurt but it was good QOFTD (quote of the day) "No pain No gain"
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| Asics Gel Equation 3 #2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| we did weights before we went and ran the square nothing interesting |
| Asics Gel Equation 3 #2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| just a nice easy six to the district with ET and Marci listening to them tell the story of the girls asking the guys to Sweethearts did AB ripper with Shiftman Nick and Byrce after |
| Asics Gel Equation 3 #2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I sluffed running today :( my lame excuesses are being tired and not wanting to get wet in the snow. lame lame lame. o well do it now because you wont be doing during outdoor track |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 1.00 | 0.00 | 5.50 |
| Today was the first kinda speed work that we have done this year. We did a 1.5 warm up then an 800 on the track splits were 83 and then 96, showing that i still start out way to fast. We did a mile recovery with the final 800 after that 85 91 which gets me slighty under a 3:00 half each time which is what I was going for. Quote of the day: "Running is the greatest metaphor for life, because you get out of it what you put into it."
-Oprah Winfrey
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| Asics Gel Equation 3 #2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Asics Gel Equation 3 #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ugh today was not good for running. my left ankle hurt and we were doing the North Star loop I gave up and cut though the trailer park and went home cutting out a mile, |
| Asics Gel Equation 3 #2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| We went down to visit our friends up north aka the Bingham Miners. the run was interseting and i ran with many different people from coach Michelle Bradyon Mandy Sarah and Sam. The ankle hurt a tad so I will wear the brace tomorrow if the cold is bearable. Quote of the day : "The trouble with weather forecasting is that it's right too often for us to ignore it and wrong too often for us to rely on it."
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| Asics Gel Equation 3 #2 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| okay so i was supposed to go run hills today but then again it was like 15 degrees without the windchill that made it aroun i dont like ZERO! any way like no one showed up so i went out and wasted half an hour with allie and Jo. I didnt really even run I trotted. we might have done 3 just around the neighborhoods but its hard to tell i spent most of the time running on the curb or running backwards to keep my nose from falling off.... all in all not that fun of a run QOTD Computer dating is fine, if you’re a computer.
- Rita Mae Brown |
| Asics Gel Equation 3 #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| so coach said do a 5 mile run which was quite easy for a monday and i was greatful not have been running for a week and a half due to sickness and mental things. anyway I thought the fishing pond was close to 5 so Trent Jeremy and Jeremy's friend whos name starts with a J but i dont remember it now, nice run saw deer tracks by the pond and kicked the pick pipe. after we got back I chatted with sprinter friends and went home |
| Asics Gel Equation 3 #2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| back to the pond today and it was WINDY!!! the way there was not fun so i tried to teach myself how to draft the way back was super fun though flying the with wind. We had quite a lot of tresures from the bottem of the canal and made a Riverton Distance Runners Tresure chest above the wrestling trohphey case :) good day |
| Asics Gel Comulus 11 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| tempo run down to the city park and back with an interesting stop at oquirrh nothing speical |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| we did a interesting little run. we lifted upper body first that will leave me sore in the morning then we did the 2 canals run with the top half of the square and the one just stright on west of RHS |
| Asics Gel Equation 3 #2 Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| TRACK HAS STARTED!!! Great day at Riverton. We had quite the number of kids even with It being Softball baseball soccer tryouts plus we had a few people at the basketball playoff game which we lost sadly but o well. since I was just coming back I went with medium runner kids while the high level people did speedwork. We ran down to the wall. all in all a good day we are taking the ACT for the first half of school tomorrow so i better get some good rest |
| Asics Gel Equation 3 #2 Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran to the pond then went down to my house and drove back to the highschool wasnt feeling that great but It ended up well 3 of the girls came back from the pond covered in dry mud (they had a mud fight) it was a good day. |
| Asics Gel Comulus 11 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.50 | 0.00 | 2.50 |
| today we did a mini meet luckly i was able to get out a boring NHS meeting early I changed did a mile warm up then found out that the 800 was after the hudles and the 100 which means its not going to start for an hour. I went to the long jump pit and got a PR of 15'5" so I might try being a jumper this season the 800 started and i didnt fell god the split was like 76 but the second lap was bad I gave up and didnt even kick ended up with a 2:48 but I know I can go much faster with some more miles |
| Asics Gel Equation 3 #2 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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giving myself 3 miles is pushing it. today was day 2 of mini meet so I went running around for a warm up. didnt find anything much went back to the track and watched the 200s the mile was supposed to be last but some sprinters (gomez) didnt think they would have enough time to recover before running for the 400 but the weather starting looking bad. the girls went out and it started to rain. I think the leading time was like 6:10 or something so that looked good but by now it was windy and raining. I figured that i didnt need to run a mile to know that i was distance so i just cheered and cheered plus trying to stay warm.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I did a bluffdale loop that i have never done before but will likely done. I went up to 27th though the trailer park across the skybridge then back down to the canal. I ran the strech of the canal till I got the 2200 which looks very different from the riverton side. I ran around a park that turned out to be bluffdale city park. It was nice. some LAX girls were there but they didnt notice me. I ran home by going down to bangater luckly there was a gate in a fence that was open. good day for wavying at cars |
| Asics Gel Dirt Dogs 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| down to the east south end of riverton by lovers lane. I did 3 hill repeats on the S hill. I also found the deer heard of Riverton there was about 8. I also saw a pheasnant that was oddly colored very cool walked most of the way home nature does that to you |
| Asics Gel Equation 3 #2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| was really nasty outside so the coaches had us do insanity in the commons. it would have been easier if i was in ms ore better shape but i lived. we did a cool down run out side with are shirt off now that was cold! |
| Asics Gel Equation 3 #2 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.10 | 5.60 |
| I ran with Dillion to the base of the distric. we talked video games and it was enjoyable after we got back I went to see what the sprinters were doing and i joined them for the last 150 sprint. lucky for me I am able to beat Gomez when she is dead and i am fresh
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| Asics Gel Equation 3 #2 Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| wednesday= hill speed or meet. today was hills. the Z hill by the pool to percise I did four times (the hill is .2 long and gains 60ft so decent add the 2.5 down and back plus some cool down laps on the track talking to sprinting friends. good day expect the amount of AP and Concurrent enrollment homework I have :( |
| Asics Gel Equation 3 #2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| i ran nice and easy with the girls plus ryan on the bottem east square with the canal as the top. spent some time chatting with the new girl Becca. went to the commons and did core/abs. Drill cheered us on haha |
| Asics Gel Equation 3 #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| not sure on the miles here. anyway we went behind oquirrh and did speed, but not for distance no my friends we did speed for time. I had taken my spikas over there to make sure they still feel okay. any way we ran until coach blew the whistle of his then started up again when did blew. I had too much to eat not enough to drink and the worst pair of shorts that I own on. so it kinda sucked. o and add cotton mouth to that. so yeah not that bad of a day. afterwards we went and were lazy on the pole vault pads :) |
| Asics Gel Dirt Dogs 2 Miles: 4.00 | Asics Gel Comulus 11 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| speed along the square. didnt feel that great, core after |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| ugh I must find a way to eat lunch on B days and be able to run at the same time! I guess its the pizza line for me yuck. anyway It was a semi premeet for the time tirals that are tomorrow but will hopefully be rained out but you never know. ran into south jordan and back. did core on the grass the throwers were trying to dent the shed roof again and made us move : I was supposed to strides but I thought I would save the throwing up for another day |
| Asics Gel Equation 3 #2 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| it was not great day in life I ate late again so therefore for speed I food in the body. anyway it was 5 2s then 2 4s a 6 then I did 3 2s again at the end i was dead and the wind didnt help. no watch for splits but it wasnt pretty. core after then went to get the tux fitting for prom :) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| not sure why i called these easy miles and I want to know who's idea it was to run to Bingham for a recovery run. I also want to know why the weather doesnt be nice to me! I mean i spent 2 summers at BLAB being the biggest nature freak there was! anyway it was cold windy and semi wet and all in all not very fun. I ran with Trent and since it was cold and all the fore mention things. I didnt even get to stop at bingham we just touched to pole and sprinted to beat the light that takes forever! core after |
| Asics Gel Equation 3 #2 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| well after a week of no running due to sickness, Metcalf came back.... to hills.... anyway the 2.25 down was fun with the football player in my willdlife bio class who i never saw again after i entered the hill? anyway long story short 6 on hawkins 3 on tithing all were not fun and they hurt do have splits but i am too lazy to find my watch. went really really slow back. I then went home and got warm |
| Asics Gel Equation 3 #2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
| kinda guessing on miles here anyway. monday = speed. so warm up 2 2s 38 41 aiming for 41 4 4s 81 83 85 85. 1 8 3:07 that was bad :( 2 3s 67 right on 62 dang ET.1 6 2:24 that too was bad then 3 2s 41, 39, 30 I won the kicking contest:) go home and cool down with the dog |
| Asics Gel Comulus 11 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| summer training for the final year of xc has started, i ran to the seminary at oquirrh via canal with music from the phone at a too fast of pace at 10:00PM so yeah it was great :) |
| Asics Gel Comulus 11 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| okay so i really didnt run in the usual way, i saw Dillion's facebook post about gator ball and went and played with him and the rest of the 2011 class along with other college kids, buised the foot and have lovely wounds, what a great game that is |
| Asics Gel Comulus 11 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| so yeah... i kinda slacked off last week but last night i saw that Tay and Allie were going for a run so i decided to join them. Allie took us up to Rose canyon were did a run on shaggy mountain road, I liked the hills and the dirt roads good change from the pavement and canals i am used to. I am saying 5.25 beacuse that is the distance of the total loop however it might have only 3.25 if we took the short cut. I don't remember so I will just boost my miles and go bike later tonight perhaps the river is down enough for me to bike the parkway. Happy thought: I saw a rabbit Quote of the day: "You don't get anything clean without getting something else dirty."
-- Cecil Baxter |
| Asics Gel Comulus 11 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 10PM ran to the highschool, you would think at ten thirty you would have the track to yourself but there was an older couple jogging and some lady doing bleacher laps. There was also quite a few runners on the streets, all miles under 8mm walked the last half mile home. |
| Asics Gel Comulus 11 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| ran down to the bluffdale city park at 10AM i was a lot slower in the heat likley only doing 9mms quite a few moms and kids running but i havent found my xc family yet. Anyone know of any good running apps for andriod phones
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| Asics Gel Comulus 11 Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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ugh google earth is being dumb so i cant measure the run, anyway first day of xc. coach Chirstensen wasnt there so we got to meet the new guy who ran for UVU but i cant spell his name anyway he had us do some drills then gave us the run 25-35 for new 30-40 for mid and he took the highest level up to the bull, good to see everyone again and run with jeremy and cole , when we got back he had us run barefoot on the very very cold wet and sharp grass then some strides and we called it quites for the day, i had a piece of cake running out the door and it came up right near the end of our little run. you know the season will be great when you are throwing up on the first day I also biked to and from RHS
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| Asics Gel Comulus 11 Miles: 5.00 | Bike Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| very very very easy miles so yeah we had the second new coach today, Hendensen? anyway i was worried when i saw his build then when i saw the headphones i knew we were going to have do it ourselves anyway myself and dutton jr did the same drills as yesterday, they headed to the pond. while i went out with the sprinters aka gomez, nat, court, and maddie. they went very slow but i didnt mind it I wasnt in the mood for fast pace running. we did the barefoot run and then strides biked there and home then went swimming and the afternoon and biked home happy day
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| Asics Gel Comulus 11 Miles: 4.00 | Bike Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| felt terrible once again started with the drills then ran 20 minutes toward bingham with cole then we turned around i died, up came the bagel on the barefoot run then felt fine for the strides |
| Asics Gel Comulus 11 Miles: 4.50 | Bike Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 30 minutes then i went hiking up milcreek the flys were biting terrible so yeah its been quite a day |
| Asics Gel Comulus 11 Miles: 3.50 | Bike Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| so I didnt want to get up this morning but i did and i went of with the boys but then i saw a friend that is doing marching band and the time it took me to say hi the guys were gone so I went off chasing them and did the first 2 miles in 15 then beccas dropped from the group and i ran with her along the rest of the square. once back we did a long barefoot run then what ever else we do now and i then went in and did some weights with the sprinter group. my squats and lunges were okay but bench anything else was not great, biked home then moved a ton of hardwood flooring into the house | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 with myself then weights with the team after |
| Asics Gel Equation 3 #2 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 3.50 | 0.00 | 7.00 |
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okay so i havent been running for a week and while at falmming gorge catching lots of small mouth bass i went cliff jumping. then jumping to deep i messed up the pressure in the ears. so yeah as tradiation would have it I came back to speedwork... mile repeats speedwork.... so yeah warmed up did the drills then did laps around the school with like a minute rest i sucked way bad and here are the times 6:52 8:02 8:24. then Coach had my group do an 800 and i did it 3:35 so yeah not a good day for running cooldown then stick and sig at home. legs quite loose condsidering Dont do things that kill you and you shall live forever
okay so now for the PM form of death 45 minute swim 6 mile bike and then 4 mile hike in conner canyon what a day
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| Asics Gel Comulus 11 Miles: 7.00 | Bike Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| okay so i am sore very very sore. we did weights and then ran did i mention that i was sore |
| Asics Gel Comulus 11 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| okay so today is our SLD day and I went and ran down to the base of the big hill of the JRP from RHS. I went out with Makayla and her friend Brook, Makayla went and left us in the dust after the first mile and I ran with Brook till we got back on 126 then I hit the wall hard and really didnt have any energy from my handful of rasins from breakfast. anyway felt terrible the whole way. managed the barefoot run loop then went in the locker room and lost my rasins.... alteast they dont taste that bad coming back up. biked there and back. I think I should add a throw up shoe just to see how many times i do it this season
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| Asics Gel Comulus 11 Miles: 9.00 | Bike Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 might be a little generous but i dont really care my legs were tried and I guess Henderson doesnt read the blog because we had a 6 miler supposedly today any did a run down by the Lib with jeremy then did weights with Trent Jared and Sam. Frezzeing ice bath in which the drill team walked by and asked what the heck we were yelling about and yeah. did I mention the 200 Lunges we did You know you run XC when
1. you roll your eyes when people say, "You run three miles...at once?"
2. you get irritated when more than half the people you know don't know the difference between cross country and track.
3. you come up with weird answers to questions like "why do you run so much?"
4. you run farther in a week than your bus travels for meets.
5. the most enjoyable time you've had all month is a day off from practice. |
| Asics Gel Equation 3 #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 3.00 | 0.00 | 8.50 |
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wednesday is speed day which means we have a lot less people show up anyway it was a just a 3 mile tempo run. I wont list the times just because some of my miles were slower than my 8mm warm up the cooldown with courtney was very enjoyable with puddle jumping and to finish it off with a 50m race with chop chop. I won :)
PM talked to the jet earlyer and he got me to come run with him after scouts. it was great running with him and hopefully we can do it more often
You know you run XC when:
11.
you take more pride in making signs for the car to go to state than in your homework.
12. your chest is as flat as your back.
13. you have running withdrawal if you don't run everyday.
14. you wake up every morning in pain.
15. Gatorade is your drug of choice.
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| Asics Gel Comulus 11 Miles: 6.00 | Asics Gel Equation 3 #2 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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the east square with canal as top with jeremy. 3 hours of Rock climbing date with Silvia and Jeremy arms are quite sore work tomorrow so not sure if i can do the whole run will see how dead i am
you know you run xc when:
16.
you would give up homecoming to go to the State Meet.
17. your Saturdays for the past 4 years were ruined.
18. you enjoy running hills.
19. your favorite food group is carbohydrates.
20. you are always hungry.
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| Asics Gel Comulus 11 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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got up early and went walking for like a mile with Crow and Parker before I had to get to practice we did a "Jordan River Temple run"and of as always it seems that people got lost or did whatever I was fine until the way back when i cramped and yeah... good stuff. next time for a long run lets just run to the end of 27th or the daybreak lake. Trek is on Wednesday and 17 Mircales movie was great You know you Run XC when: 21.
Your room smells like Icy-Hot.
22. Track is the other "sport".
23. You think sprinting is for wussies.
24. You don't know what an "off-season" means.
25. You have shin splints.
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| Asics Gel Equation 3 #2 Miles: 8.00 | Bike Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| so i just got back from a 45 mile pionner trek with the stake on the actual trail in wyoming ie Martin's Cover, Rocky Ridge and Devils gate went out with the jet |
| Asics Gel Equation 3 #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| heart wasnt in walked around quite a lot down by the swimming pool |
| Asics Gel Comulus 11 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| weights then Bingham and back with Courtney then Icebath |
| Asics Gel Equation 3 #2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 4.00 | 0.00 | 7.50 |
| wednesday speed day. woke up late so missed 3/4 of drills. ran down to Riverton City park and did 4 mile repeats with like 150 recovery it wasnt great but it was better than it has been all season 6;40 7;09 7;33 7;23 was the last one back just kinda jogged back. had some foam ball come out of my body which was strange o well.... You know you Run XC when: 25.
You have shin splints.
26. You find yourself saying, "it's not really a hill..."
27. Your feet are comparable to rawhide.
28. You wore spikes on the P.E. mile run.
29. there's nothing like intervals to start the week off fresh!!
30. Watching the New York Marathon on T.V. made you get up and go for a run. |
| Asics Gel Equation 3 #2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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woke up late again..... anyway drills then run to the bull with the boys and courtney tagged along nice and easy till cole decided that he was bored so we ran the last 1.25 at a faster pace very cold ice bath in which we had 6 guys in the tub well okay i just did my lower legs in. We screamed quite a lot because of the cold and he thought the volleyball girls were being too quiet. 31.
You can say "I like to run" in four languages.
32. Your calves are bigger than your biceps.
33. you're toe nails are falling off.
34. A fat man with a gun says "Alright ladies take 'em off" to you
regularly
35. You’re proud that another team has quadrupled you're score. |
| Asics Gel Equation 3 #2 Miles: 6.00 | Bike Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 1.00 | 5.00 | 0.00 | 31.00 |
| so I spent the last 3 days at XC camp we were up big cottonwood canyon. first day we ran up to sunset peak from brighton. 2nd day we went up by guardsmen's pass and ran along a mountain bike trail later that day we ran to dougnut falls and had a nice little shower.flew down the trail. the 3rd day we ran from camp to lake soltuide then we did our relay race in the loop that was .9 I was the first leg and didnt feel too great the oatmeal in the stomach likely didnt help :( 6:06 for the time. Tanner won the fastest with 5:08 camp was great and tons of fun
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| Asics Gel Comulus 11 Miles: 6.00 | Asics Gel Equation 3 #2 Miles: 25.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Jordan River temple run with Courtney, with .75 the stomach gave out so overall a B run |
| Asics Gel Equation 3 #2 Miles: 8.00 |
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| | Race: |
AF Grass Relays 2011 (2 Miles) 00:13:03 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| well the first meet of the season is done with and I got a course PR and improved a minute and 10 seconds from last year which was very nice. I felt decent though out the whole race though i should have drank more water and kicked harder but i did hold jared off so it was all good. Dutton took too many photos of all the girls and i spent 2 hours going though my photos getting the 1083 down to 110.... yeah good race, i got a yes from my homecoming date so today has been very very good
Link to pictures: http://www.facebook.com/media/set/?set=a.2149691954731.121686.1619323111&l=e1441e01b4&type=1 you shouldnt need a facebook page to see them
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| Asics Gel Dirt Dogs 2 Miles: 2.00 | Asics Gel Equation 3 #2 Miles: 3.00 |
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| | Race: |
MURRY INVITE 2011 (3.1 Miles) 00:20:10, Place overall: 169 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.10 | 0.00 | 5.10 |
| so yeah Murry today the race that has been my constant friend for 4 years. got there super early and grabbed a spot in a pavillion which was very nice since it came and rained. I walked most of the course put in my blanks for the first time. and went out with Kylee to train her in XC photos which she did quite well considering conditons anyway i barely got to the start line before they shot the gun and some how we managed to get off the 469 of us with out restarted though a few did trip. I was held in the pack and had a hard time passing people and wasnt able to move up the snake as well as i wanted too but then the rain came and didnt stop. i kept on passing and moving up and had a reasonable kick at the end. only to be held in the shoot for EVER!!! After that i kinda ran around then went home. tomorrow is our team run of a charity race and a long run plus i get to make elk jerky and cut down a peach tree. Hopefully i can get out to hike Bells Canyon
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| Asics Gel Dirt Dogs 2 Miles: 3.10 | Asics Gel Equation 3 #2 Miles: 2.00 |
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| | Race: |
Riverton Dash after Dark (5 Miles) 00:32:00, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 5.00 | 7.00 |
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so a week after my senior xc season i decide to run a road race in my spikes to retire them as it were. it worked out quite well with blanks in but one was digging into my foot the entire time. anyway after a long day at school i go home relax then at 5:45 drive down to the river bottems and get the shirt warm up etc etc... Race started a little late but not much and I knew i could be top 5 alteast listening to the other guys but my main goal was sub 33. I had walked the course pretty much last week and knew where i was going so i was prepared. I followed Chad and another guy and a girl running the mile. I was in 3rd and didnt let anyone pass me the whole race. Mile 1 6:16 was quick from the gun and i just worked on form and not letting anyone pass me and throwing in some surges on the turns Mile 2 6:29 totally on the JRP now still trying to stay a head of the pack winch i did and making moves when ever someone else did to stay in the lead. Mile 3 6:30 under the bridge past the ponds and to the water stand. made the U turn grabbed some water drank a little then got rid of it. I see that Chad has the lead and a some distance between him and #2. still havent looked back to see how many are on my butt. mile 4 6:41 the blank on the inside of the right foot is start to dig into the foot and i am getting tried from only racing 5ks this season still holding on and doing a lot better breathing than the guys behind me. mile 5 6:05 now i have to go and i know that i will get something special if i can keep third. the trail goes up hill slightly and i lose one of the sets of heavy breaths. coming and around the bridge i see the ladies telling runners to go though the parking lot but the other guy who is wearing headphones didnt hear them so i see him in the conner of my kicking hard. i dig down and go into the chute before right at 32 minutes and then get scanned and go hurl in some bushes right after. overall 3rd place and a PR plus a sweet trophy a nice way to end the week
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| Asics Gel Dirt Dogs 2 Miles: 5.00 | Asics Gel Comulus 11 Miles: 2.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 275.15 | 7.00 | 27.10 | 7.35 | 316.60 |
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| Asics Gel Equation 3 #2 Miles: 176.50 | Asics Gel Comulus 11 Miles: 97.00 | Asics Gel Dirt Dogs 2 Miles: 19.10 | Bike Miles: 40.00 |
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