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AF Grass Relays 2011

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200920102011
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Location:

Riverton,UT,

Member Since:

Jun 12, 2009

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

5k 20:15

Half Marathon 1:46:42.3

won a 2k at a girlscout race

3200 12:30

5 mile 35:55 (down hill)

Short-Term Running Goals:

Run A sub 20 5k

Run sub 5:20 1600

run sub 1:40 in a half in 2010

run 1000 miles in 2010

Top 15 at JV regions



Long-Term Running Goals:

sub 5 1600

sub 11 for the 3200

sub 18 5k by end of highschool

run a full Marathon by end of Highschool

Get my name on the Record wall


Personal:

I am in High School I have spent the last 2 summers at Scout camp. (Bear Lake Aquatics Bases) aka BLAB. I have started collecting gatorade canisters. I am also Riverton high's unoffical and underpaid photo take

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Impulse Lifetime Miles: 36.00
AsicsGel Equation 3 Lifetime Miles: 631.25
Asics Gel Dirt Dogs 2 Lifetime Miles: 94.50
Asics Gel Comulus 11 Lifetime Miles: 168.75
Asics Gel Equation 3 #2 Lifetime Miles: 186.50
Bike Lifetime Miles: 40.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.001.005.002.0044.00
Asics Gel Comulus 11 Miles: 6.00Asics Gel Equation 3 #2 Miles: 36.00Asics Gel Dirt Dogs 2 Miles: 2.00
Wed, Aug 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.001.005.000.0031.00

so I spent the last 3 days at XC camp we were up big cottonwood canyon. first day we ran up to sunset peak from brighton. 2nd day we went up by guardsmen's pass and ran along a mountain bike trail later that day we ran to dougnut falls and had a nice little shower.flew down the trail. the 3rd day we ran from camp to lake soltuide then we did our relay race in the loop that was .9 I was the first leg and didnt feel too great the oatmeal in the stomach likely didnt help :( 6:06 for the time. Tanner won the fastest with 5:08 camp was great and tons of fun

Asics Gel Comulus 11 Miles: 6.00Asics Gel Equation 3 #2 Miles: 25.00
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Mon, Aug 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Jordan River temple run with Courtney, with .75 the stomach gave out so overall a B run

Asics Gel Equation 3 #2 Miles: 8.00
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Sat, Aug 20, 2011
Race: AF Grass Relays 2011 (2 Miles) 00:13:03
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.005.00

well the first meet of the season is done with and I got a course PR and improved a minute and 10 seconds from last year which was very nice. I felt decent though out the whole race though i should have drank more water and kicked harder but i did hold jared off so it was all good. Dutton took too many photos of all the girls and i spent 2 hours going though my photos getting the 1083 down to 110.... yeah good race, i got a yes from my homecoming date so today has been very very good

 

Link to pictures:  

http://www.facebook.com/media/set/?set=a.2149691954731.121686.1619323111&l=e1441e01b4&type=1 you shouldnt need a facebook page to see them

Asics Gel Dirt Dogs 2 Miles: 2.00Asics Gel Equation 3 #2 Miles: 3.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.001.005.002.0044.00
Asics Gel Comulus 11 Miles: 6.00Asics Gel Equation 3 #2 Miles: 36.00Asics Gel Dirt Dogs 2 Miles: 2.00
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