| Location: Riverton,UT, Member Since: Jun 12, 2009 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 5k 20:15
Half Marathon 1:46:42.3
won a 2k at a girlscout race
3200 12:30
5 mile 35:55 (down hill)
Short-Term Running Goals: Run A sub 20 5k
Run sub 5:20 1600 run sub 1:40 in a half in 2010
run 1000 miles in 2010
Top 15 at JV regions
Long-Term Running Goals: sub 5 1600 sub 11 for the 3200 sub 18 5k by end of highschool run a full Marathon by end of Highschool Get my name on the Record wall
Personal: I am in High School I have spent the last 2 summers at Scout camp. (Bear Lake Aquatics Bases) aka BLAB. I have started collecting gatorade canisters. I am also Riverton high's unoffical and underpaid photo take
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.00 | 0.00 | 10.50 | 0.00 | 69.50 |
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| Asics Gel Comulus 11 Miles: 33.00 | Bike Miles: 16.00 | Asics Gel Equation 3 #2 Miles: 36.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 3.50 | 0.00 | 7.00 |
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okay so i havent been running for a week and while at falmming gorge catching lots of small mouth bass i went cliff jumping. then jumping to deep i messed up the pressure in the ears. so yeah as tradiation would have it I came back to speedwork... mile repeats speedwork.... so yeah warmed up did the drills then did laps around the school with like a minute rest i sucked way bad and here are the times 6:52 8:02 8:24. then Coach had my group do an 800 and i did it 3:35 so yeah not a good day for running cooldown then stick and sig at home. legs quite loose condsidering Dont do things that kill you and you shall live forever
okay so now for the PM form of death 45 minute swim 6 mile bike and then 4 mile hike in conner canyon what a day
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| Asics Gel Comulus 11 Miles: 7.00 | Bike Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| okay so i am sore very very sore. we did weights and then ran did i mention that i was sore |
| Asics Gel Comulus 11 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| okay so today is our SLD day and I went and ran down to the base of the big hill of the JRP from RHS. I went out with Makayla and her friend Brook, Makayla went and left us in the dust after the first mile and I ran with Brook till we got back on 126 then I hit the wall hard and really didnt have any energy from my handful of rasins from breakfast. anyway felt terrible the whole way. managed the barefoot run loop then went in the locker room and lost my rasins.... alteast they dont taste that bad coming back up. biked there and back. I think I should add a throw up shoe just to see how many times i do it this season
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| Asics Gel Comulus 11 Miles: 9.00 | Bike Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 might be a little generous but i dont really care my legs were tried and I guess Henderson doesnt read the blog because we had a 6 miler supposedly today any did a run down by the Lib with jeremy then did weights with Trent Jared and Sam. Frezzeing ice bath in which the drill team walked by and asked what the heck we were yelling about and yeah. did I mention the 200 Lunges we did You know you run XC when
1. you roll your eyes when people say, "You run three miles...at once?"
2. you get irritated when more than half the people you know don't know the difference between cross country and track.
3. you come up with weird answers to questions like "why do you run so much?"
4. you run farther in a week than your bus travels for meets.
5. the most enjoyable time you've had all month is a day off from practice. |
| Asics Gel Equation 3 #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 3.00 | 0.00 | 8.50 |
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wednesday is speed day which means we have a lot less people show up anyway it was a just a 3 mile tempo run. I wont list the times just because some of my miles were slower than my 8mm warm up the cooldown with courtney was very enjoyable with puddle jumping and to finish it off with a 50m race with chop chop. I won :)
PM talked to the jet earlyer and he got me to come run with him after scouts. it was great running with him and hopefully we can do it more often
You know you run XC when:
11.
you take more pride in making signs for the car to go to state than in your homework.
12. your chest is as flat as your back.
13. you have running withdrawal if you don't run everyday.
14. you wake up every morning in pain.
15. Gatorade is your drug of choice.
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| Asics Gel Comulus 11 Miles: 6.00 | Asics Gel Equation 3 #2 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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the east square with canal as top with jeremy. 3 hours of Rock climbing date with Silvia and Jeremy arms are quite sore work tomorrow so not sure if i can do the whole run will see how dead i am
you know you run xc when:
16.
you would give up homecoming to go to the State Meet.
17. your Saturdays for the past 4 years were ruined.
18. you enjoy running hills.
19. your favorite food group is carbohydrates.
20. you are always hungry.
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| Asics Gel Comulus 11 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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got up early and went walking for like a mile with Crow and Parker before I had to get to practice we did a "Jordan River Temple run"and of as always it seems that people got lost or did whatever I was fine until the way back when i cramped and yeah... good stuff. next time for a long run lets just run to the end of 27th or the daybreak lake. Trek is on Wednesday and 17 Mircales movie was great You know you Run XC when: 21.
Your room smells like Icy-Hot.
22. Track is the other "sport".
23. You think sprinting is for wussies.
24. You don't know what an "off-season" means.
25. You have shin splints.
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| Asics Gel Equation 3 #2 Miles: 8.00 | Bike Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| so i just got back from a 45 mile pionner trek with the stake on the actual trail in wyoming ie Martin's Cover, Rocky Ridge and Devils gate went out with the jet |
| Asics Gel Equation 3 #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| heart wasnt in walked around quite a lot down by the swimming pool |
| Asics Gel Comulus 11 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| weights then Bingham and back with Courtney then Icebath |
| Asics Gel Equation 3 #2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 4.00 | 0.00 | 7.50 |
| wednesday speed day. woke up late so missed 3/4 of drills. ran down to Riverton City park and did 4 mile repeats with like 150 recovery it wasnt great but it was better than it has been all season 6;40 7;09 7;33 7;23 was the last one back just kinda jogged back. had some foam ball come out of my body which was strange o well.... You know you Run XC when: 25.
You have shin splints.
26. You find yourself saying, "it's not really a hill..."
27. Your feet are comparable to rawhide.
28. You wore spikes on the P.E. mile run.
29. there's nothing like intervals to start the week off fresh!!
30. Watching the New York Marathon on T.V. made you get up and go for a run. |
| Asics Gel Equation 3 #2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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woke up late again..... anyway drills then run to the bull with the boys and courtney tagged along nice and easy till cole decided that he was bored so we ran the last 1.25 at a faster pace very cold ice bath in which we had 6 guys in the tub well okay i just did my lower legs in. We screamed quite a lot because of the cold and he thought the volleyball girls were being too quiet. 31.
You can say "I like to run" in four languages.
32. Your calves are bigger than your biceps.
33. you're toe nails are falling off.
34. A fat man with a gun says "Alright ladies take 'em off" to you
regularly
35. You’re proud that another team has quadrupled you're score. |
| Asics Gel Equation 3 #2 Miles: 6.00 | Bike Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.00 | 0.00 | 10.50 | 0.00 | 69.50 |
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| Asics Gel Comulus 11 Miles: 33.00 | Bike Miles: 16.00 | Asics Gel Equation 3 #2 Miles: 36.50 |
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