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MURRY INVITE 2011

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200920102011
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Location:

Riverton,UT,

Member Since:

Jun 12, 2009

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

5k 20:15

Half Marathon 1:46:42.3

won a 2k at a girlscout race

3200 12:30

5 mile 35:55 (down hill)

Short-Term Running Goals:

Run A sub 20 5k

Run sub 5:20 1600

run sub 1:40 in a half in 2010

run 1000 miles in 2010

Top 15 at JV regions



Long-Term Running Goals:

sub 5 1600

sub 11 for the 3200

sub 18 5k by end of highschool

run a full Marathon by end of Highschool

Get my name on the Record wall


Personal:

I am in High School I have spent the last 2 summers at Scout camp. (Bear Lake Aquatics Bases) aka BLAB. I have started collecting gatorade canisters. I am also Riverton high's unoffical and underpaid photo take

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Impulse Lifetime Miles: 36.00
AsicsGel Equation 3 Lifetime Miles: 631.25
Asics Gel Dirt Dogs 2 Lifetime Miles: 94.50
Asics Gel Comulus 11 Lifetime Miles: 168.75
Asics Gel Equation 3 #2 Lifetime Miles: 186.50
Bike Lifetime Miles: 40.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.100.005.10
Asics Gel Dirt Dogs 2 Miles: 3.10Asics Gel Equation 3 #2 Miles: 2.00
Race: MURRY INVITE 2011 (3.1 Miles) 00:20:10, Place overall: 169
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.100.005.10

so yeah Murry today the race that has been my constant friend for 4 years. got there super early and grabbed a spot in a pavillion which was very nice since it came and rained. I walked most of the course put in my blanks for the first time. and went out with Kylee to train her in XC photos which she did quite well considering conditons anyway i barely got to the start line before they shot the gun and some how we managed to get off the 469 of us with out restarted though a few did trip. I was held in the pack and had a hard time passing people and wasnt able to move up the snake as well as i wanted too but then the rain came and didnt stop. i kept on passing and moving up and had a reasonable kick at the end. only to be held in the shoot for EVER!!! After that i kinda ran around then went home. tomorrow is our team run of a charity race and a long run

plus i get to make elk jerky and cut down a peach tree. Hopefully i can get out to hike Bells Canyon

Asics Gel Dirt Dogs 2 Miles: 3.10Asics Gel Equation 3 #2 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.100.005.10
Asics Gel Dirt Dogs 2 Miles: 3.10Asics Gel Equation 3 #2 Miles: 2.00
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