| Location: Riverton,UT, Member Since: Jun 12, 2009 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 5k 20:15
Half Marathon 1:46:42.3
won a 2k at a girlscout race
3200 12:30
5 mile 35:55 (down hill)
Short-Term Running Goals: Run A sub 20 5k
Run sub 5:20 1600 run sub 1:40 in a half in 2010
run 1000 miles in 2010
Top 15 at JV regions
Long-Term Running Goals: sub 5 1600 sub 11 for the 3200 sub 18 5k by end of highschool run a full Marathon by end of Highschool Get my name on the Record wall
Personal: I am in High School I have spent the last 2 summers at Scout camp. (Bear Lake Aquatics Bases) aka BLAB. I have started collecting gatorade canisters. I am also Riverton high's unoffical and underpaid photo take
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 0.00 | 0.00 | 0.00 | 48.00 |
|
| Asics Gel Comulus 11 Miles: 39.50 | Bike Miles: 24.00 | Asics Gel Equation 3 #2 Miles: 3.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| summer training for the final year of xc has started, i ran to the seminary at oquirrh via canal with music from the phone at a too fast of pace at 10:00PM so yeah it was great :) |
| Asics Gel Comulus 11 Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| okay so i really didnt run in the usual way, i saw Dillion's facebook post about gator ball and went and played with him and the rest of the 2011 class along with other college kids, buised the foot and have lovely wounds, what a great game that is |
| Asics Gel Comulus 11 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| so yeah... i kinda slacked off last week but last night i saw that Tay and Allie were going for a run so i decided to join them. Allie took us up to Rose canyon were did a run on shaggy mountain road, I liked the hills and the dirt roads good change from the pavement and canals i am used to. I am saying 5.25 beacuse that is the distance of the total loop however it might have only 3.25 if we took the short cut. I don't remember so I will just boost my miles and go bike later tonight perhaps the river is down enough for me to bike the parkway. Happy thought: I saw a rabbit Quote of the day: "You don't get anything clean without getting something else dirty."
-- Cecil Baxter |
| Asics Gel Comulus 11 Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 10PM ran to the highschool, you would think at ten thirty you would have the track to yourself but there was an older couple jogging and some lady doing bleacher laps. There was also quite a few runners on the streets, all miles under 8mm walked the last half mile home. |
| Asics Gel Comulus 11 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| ran down to the bluffdale city park at 10AM i was a lot slower in the heat likley only doing 9mms quite a few moms and kids running but i havent found my xc family yet. Anyone know of any good running apps for andriod phones
|
| Asics Gel Comulus 11 Miles: 4.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
ugh google earth is being dumb so i cant measure the run, anyway first day of xc. coach Chirstensen wasnt there so we got to meet the new guy who ran for UVU but i cant spell his name anyway he had us do some drills then gave us the run 25-35 for new 30-40 for mid and he took the highest level up to the bull, good to see everyone again and run with jeremy and cole , when we got back he had us run barefoot on the very very cold wet and sharp grass then some strides and we called it quites for the day, i had a piece of cake running out the door and it came up right near the end of our little run. you know the season will be great when you are throwing up on the first day I also biked to and from RHS
|
| Asics Gel Comulus 11 Miles: 5.00 | Bike Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| very very very easy miles so yeah we had the second new coach today, Hendensen? anyway i was worried when i saw his build then when i saw the headphones i knew we were going to have do it ourselves anyway myself and dutton jr did the same drills as yesterday, they headed to the pond. while i went out with the sprinters aka gomez, nat, court, and maddie. they went very slow but i didnt mind it I wasnt in the mood for fast pace running. we did the barefoot run and then strides biked there and home then went swimming and the afternoon and biked home happy day
|
| Asics Gel Comulus 11 Miles: 4.00 | Bike Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| felt terrible once again started with the drills then ran 20 minutes toward bingham with cole then we turned around i died, up came the bagel on the barefoot run then felt fine for the strides |
| Asics Gel Comulus 11 Miles: 4.50 | Bike Miles: 1.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 30 minutes then i went hiking up milcreek the flys were biting terrible so yeah its been quite a day |
| Asics Gel Comulus 11 Miles: 3.50 | Bike Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| so I didnt want to get up this morning but i did and i went of with the boys but then i saw a friend that is doing marching band and the time it took me to say hi the guys were gone so I went off chasing them and did the first 2 miles in 15 then beccas dropped from the group and i ran with her along the rest of the square. once back we did a long barefoot run then what ever else we do now and i then went in and did some weights with the sprinter group. my squats and lunges were okay but bench anything else was not great, biked home then moved a ton of hardwood flooring into the house | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 with myself then weights with the team after |
| Asics Gel Equation 3 #2 Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 0.00 | 0.00 | 0.00 | 48.00 |
|
| Asics Gel Comulus 11 Miles: 39.50 | Bike Miles: 24.00 | Asics Gel Equation 3 #2 Miles: 3.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|